Therapy - general guidelines

Nice (National Institute for Health and Care Excellence) Guidelines for treatment of mental illnesses :

• https://www.rethink.org/diagnosis-treatment/treatment-and-support/talking-treatments/nice

What is therapy / counselling about?

• http://www.nhs.uk/conditions/counselling/Pages/Introduction.aspx

Choosing a therapist

• http://www.goodtherapy.org/blog/how-to-find-a-therapist

CBT

• http://www.nhs.uk/conditions/cognitive-behavioural-therapy/pages/introduction.aspx
• http://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.VeruNyu6KmE

EMDR

• http://emdrassociation.org.uk/whatis-emdr/

Downloads

Anxiety disorders including generalised anxiety, social anxiety, phobia, obsessive-compulsive disorder, PTSD etc :

• http://infocenter.nimh.nih.gov/pubstatic/NIH%2010-3879/NIH%2010-3879.pdf
• http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm

Depression

• http://www.nimh.nih.gov/health/publications/depression/depression-booklet_34625.pdf
• https://www.mind.org.uk/media/42904/understanding_depression_2012.pdf

Others

English Speaking therapists

• https://www.counsellinginfrance.com/AREAS/ListLanguedoc.htm

Blog - Hannah LEWIS : Living with mental health issues / a year abroad / raising awareness about mental health

• https://hannahlewis260.journoportfolio.com/